Category: Health & Wellness
FR Staff Curated Products to help you make informed choices
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REPORT | The Cholesterol Paradox? Rethinking “Bad” Cholesterol as a Lifelong Villain
For decades, high cholesterol—particularly low-density lipoprotein cholesterol (LDL-C), often dubbed “bad” cholesterol—has been portrayed as a primary risk factor for heart disease and premature
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REPORT | Omega-6 Fatty Not the Villain? – Why Balance with Omega-3 is Key
Omega-6 fatty acids, essential polyunsaturated fats found in vegetable oils, nuts, and seeds, have been vilified for potentially promoting inflammation and chronic diseases.
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REPORT | Cannabis: Nature’s Guardian Against Brain Decay?
Cannabis sativa and its derivatives, particularly cannabinoids like cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC), have garnered significant attention for their potential neuroprotective properties. Extensive
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REPORT | Unlocking the Power of Sesame: The Tiny Seed with Massive Health Benefits
  Sesame seeds (Sesamum indicum L.), one of the oldest oilseed crops known to humanity, have been cultivated for over 5,000 years, primarily in regions
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REPORT | Digging for Joy: How Soil Bacteria Could Revolutionize Mental Health
  In an era where mental health challenges like depression and anxiety affect millions worldwide, emerging research points to an unlikely ally: the dirt
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REPORT | Rebooting Immunity: The Science Behind 72-Hour Fasting and Immune System Regeneration
Fasting has been practiced for centuries across various cultures for spiritual, health, and therapeutic reasons. In recent years, scientific interest has surged around prolonged
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REPORT | Revolutionizing Brain Science: Neurons Can Harness Fats as a Direct Energy Source
The long-standing view in neuroscience held that neurons primarily — if not exclusively — rely on glucose for energy, with ketone bodies serving as an
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REPORT | Beyond the Zest: Top 3 Non-Citrus Powerhouses for Vitamin C That Skip the Acidity
Vitamin C (ascorbic acid) is essential for immune function, collagen production, antioxidant protection, and iron absorption. While citrus fruits like oranges are famous for it,
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REPORT | The Dirty Truth: Science Scrubs the Myths on Bathing Frequency
In an era where daily showers are often viewed as an essential hygiene ritual, scientific research reveals a more nuanced reality. Studies from dermatology, public
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REPORT | Isolation’s Immune Assault: How Loneliness Weakens Your Body’s Defenses
Isolation’s Immune Assault: How Loneliness Weakens Your Body’s Defenses Social isolation and loneliness aren’t just emotional burdens—they’re biological threats that can compromise the immune system,