Category: Sleep
-
REPORT | Night-to-Night Swings in Sleep Apnea Predict Heart Risk — Not Just the Average
Night-to-Night Swings in Sleep Apnea Predict Heart Risk — Not Just the Average Recent large-scale home-monitoring studies from Flinders University show that variability
-
REPORT | The Sleep‑Repair Switch?
The Sleep‑Repair Switch — a Hypothalamic Circuit That Links Deep Sleep to Growth Hormone and Wakefulness A 2025 Cell study from UC Berkeley mapped
-
REPORT | SleepFM — One Night’s Sleep, 100+ Disease Signals: A Foundation Model for Predictive Sleep Medicine
SleepFM — One Night’s Sleep, 100+ Disease Signals: A Foundation Model for Predictive Sleep Medicine SleepFM (Stanford Medicine, Nature Medicine, 2026) is a large
-
REPORT | 11 extra Minutes of sleep? difference in heart health
Small Nightly Sleep Gains Linked to Meaningful Drop in Heart Attack and Stroke Risk — UK Biobank Study Shows Combined Lifestyle Shifts Matter A
-
REPORT | 2 Recent Studies Unravel Insulin Resistance?
Groundbreaking Insights: Recent Studies Unravel Insulin Resistance and Sleep’s Role Insulin resistance, a major contributor to the onset of type 2 diabetes and various
-
Report | Night Owls and Depression:
The relationship between sleep patterns and mental health has garnered significant attention in recent years, particularly concerning individuals classified as “night owls.” Night owls,
-
Report | “Unlocking the Dreamscape: Key Factors Influencing Dream Recall Revealed in Large-Scale Study”
Report on the Study: Factors Influencing Dream Recall Abstract The study investigates the variability in dream recall among individuals, highlighting that while nearly everyone dreams,